WELL-BEING RESOURCES

Our well-being is important! It may help you to think of three fuel gauges - Physical, Emotional and Spiritual. How are you doing in each of these areas? Here are some resources and web sites you may find useful to explore these three areas further.

Physical

• Monday Evening Football

• Body Fit

Emotional

• Mental health

  • Emotionally Healthy Spirituality

  • Mind and Soul Foundation

  • Mental Health Foundation

  • Mental Health Access Pack

  • Dealing with overwhelming emotions – learning about the 90 second rule

  • 10 ways to nurture your mental wellbeing while at home

  • Mental Health First Aid

Spiritual

• Emotionally Healthy Spirituality

• Lectio365 from 24/7 Prayer (app available on Android & iOS)

• Spiritual Exercises

• Fuel - Resources

• Daily Examen (with Audio - Dan Wilt)

• Daily Examen, Lectio divina & Centering Prayer (cards to print)

Personal Prayer Sessions

These are one off prayer sessions with a small team (2-3 people), aimed at a particular issue where you may simply feel stuck. The team will guide you through the session, encouraging you to connect with and hear from God for yourself for your own healing. As capacity for these sessions is currently limited, at present applications are only being accepted from those in small groups at Riverside.  To apply for a personal prayer session, please complete the application form found at the link below. Please also read the download called “What is Forgiveness” (link below) ahead of any session as it forms so much of the material we cover in the sessions.